6 Day "Reset and Rise" Mental Detox Retreat in Portugal

The 6 Day Mental Detox retreat is designed to release mental clutter, and overwhelming emotions, cultivate inner peace, and bring clarity to your life to construct your life vision.

Through a combination of individual and collective therapy sessions, healing and rejuvenating activities, you will embark on a transformative journey toward clarity, improved well-being, and a happier life!

It is a very special retreat with massive value, with an individual hypnotherapy session and plenty of collective sessions including Daily Meditation, Hypnotherapy & NLP, Reiki, Dance Movement and Pilates.

It is a very personal retreat as we keep the number of spots very limited (max 6 participants) in order to be able to do individual session and bring massive value to each participant. On top of that, you will enjoy the peaceful surroundings of the retreat and our amazing location close to one of Portugal’s most beautiful beaches with plenty of activities on the beach.

What’s included:

Individual therapy session:

-1 on 1 preparation (20mins)

-Hypnotherapy

4 Workshops:

-Mental Detox Workshop using NLP

-Design your life vision

-Balance & Detox Workshop: Energy, Sound & Plants

-Relax and take care of yourself

Many collective sessions:

-Daily Meditation

-Hypnotherapy & NLP

-Reiki

-Pilates

-Sophrology

-Dance Movement

Full Detox = Mental + Physical + Energy

-1st phase: release mental clutter, emotions, and things that don’t serve you anymore to achieve a higher quality of life, and bring clarity and inner peace.

-2nd phase: transformation and design what you want for yourself. Create your life vision to help you transform into the best version of yourself!

-Mental Detox: using NLP, Hypnotherapy, Sophrology, and Meditation techniques.

-Physical Detox: with tasty and vegetarian food served each day. The hikes, Pilates and Dance workout will also boost physical health.

-Energy Detox: with Reiki healing and Meditation